{"id":5653,"date":"2023-11-06T17:53:12","date_gmt":"2023-11-06T17:53:12","guid":{"rendered":"https:\/\/testv48.48logo.com\/WarrentonFunctionalFitness\/?page_id=5653"},"modified":"2024-11-07T08:40:22","modified_gmt":"2024-11-07T08:40:22","slug":"geriatric-class","status":"publish","type":"page","link":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/geriatric-class\/","title":{"rendered":"Geriatric Class"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5653\" class=\"elementor elementor-5653\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-365aa44 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-elementor-row-grid-no mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"365aa44\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ab52d8\" data-id=\"9ab52d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a044f4 elementor-widget elementor-widget-text-editor\" data-id=\"0a044f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><span style=\"color: #ffffff;\"><strong>GERIATRIC CLASS<\/strong><\/span><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127de06 mkdf-elementor-row-grid-section elementor-section-boxed elementor-section-height-default elementor-section-height-default mkdf-parallax-row-no mkdf-content-aligment-left mkdf-disabled-bg-image-bellow-no mkdf-row-btt-light\" data-id=\"127de06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1dbd65a\" data-id=\"1dbd65a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72f1575 elementor-widget elementor-widget-text-editor\" data-id=\"72f1575\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><strong>GERIATRIC CLASS<\/strong><\/h3>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375fa90 elementor-widget elementor-widget-text-editor\" data-id=\"375fa90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This class if thoughtfully designed to cater to the unique need of the aging population, ensuring both safety and effectiveness. Skilled instructors lead participants through gentle and low-impact exercises, emphasizing flexibility, balance, and strength training. The class incorporates resistance bands, light weight, and chair exercises\/stretching to accommodate varying fitness levels. With a focus on proper body mechanics and gradual progression, participants can improve mobility and joint flexibility without risking injury. The instructors provide personalized attention, offering modifications if needed, and creating a supportive atmosphere that promotes confidence and social interaction. Though these tailored movements, the class helps seniors maintain their independence, enhance overall well-being, and enjoy an active and fulfilling lifestyle.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5141bab\" data-id=\"5141bab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24ca982 elementor-widget elementor-widget-mkdf_single_image\" data-id=\"24ca982\" data-element_type=\"widget\" data-widget_type=\"mkdf_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mkdf-single-image-holder   \">\n    <div class=\"mkdf-si-inner\" >\n                                    <img fetchpriority=\"high\" decoding=\"async\" width=\"1100\" height=\"733\" src=\"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS.jpeg 1100w, https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS-300x200.jpeg 300w, https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS-1024x682.jpeg 1024w, https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS-768x512.jpeg 768w, https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-content\/uploads\/2023\/11\/GERIATRIC-CLASS-600x400.jpeg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/>                        <\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GERIATRIC CLASS GERIATRIC CLASS This class if thoughtfully designed to cater to the unique need of the aging population, ensuring both safety and effectiveness. Skilled instructors lead participants through gentle and low-impact exercises, emphasizing flexibility, balance, and strength training. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-5653","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/pages\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/comments?post=5653"}],"version-history":[{"count":11,"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/pages\/5653\/revisions"}],"predecessor-version":[{"id":6321,"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/pages\/5653\/revisions\/6321"}],"wp:attachment":[{"href":"https:\/\/testv66.demowebsitelinks.com\/Strong-With-Sara\/wp-json\/wp\/v2\/media?parent=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}